The basics of outdoor exercises and natural therapy to the body. How, what and when you can heal your body the natural way!
What Is Natural Therapy and Outdoor Exercise?
Have you ever had the need for a walk in the park, or a stroll with your pet in nature’s embrace? What do you feel? Most people feel calm and happy after feeling the sun grazing their skin softly, or the soft touch of fresh air embracing them. That’s therapy in some way, natural therapy. Coupled with outdoor exercise, your mental and physical health is about to be ten times better than it was before.
Natural therapy is beneficial in such a way that it relieves mental stress and boosts mood. If you’re looking for a great way to boost your mood and revive your mental energy, try stepping outside for a walk!
Most people (or everyone!) Take a walk, light run or a jog when their mood level seems low, or their mind is muddled up because it has been reported, both by scientific research and testimonials of people who participated in natural therapy, that natural therapy and outdoor exercises are beneficial for mental health.
Natural therapy, also known as green therapy or eco-therapy, is the act of seeking healing, health and mental relief with nature. This can also involve the use of herbs, roots and spices to heal certain illnesses and infection.
When To Engage In Natural Therapy And Outdoor Exercise
This is a question asked by beginners to outdoor exercises, and it’s simple to answer. You can start immediately! Everyone has engaged in natural therapy in a way. You must’ve strolled around a sandy beach, or sat under a tree to relax and unwind. That’s natural therapy. But if your body shows the following signs, you might need to include natural therapy and outdoor exercises into your routine. These signs could be;
● The feelings of anxiety and socialization problems. Outdoor exercises are great to curb the feeling of anxiety! A community of supportive people with similar interests is sure to get rid of anxiety in no time. Soon, your self confidence will be better than it was, and your anxiety, relieved.
● If you feel depressed, the best thing you need is natural therapy. Gardening, swimming and walking on a beach can be the best way to reduce moodiness, calm your system, and increase serotonin levels in your body.
● If you want to engage in low cost workout routines. Outdoor exercises and natural therapy are low cost and are often intended for people who want to start a fitness journey, but do not know where to start. The exercises are often low impact and calming, but effective.
The best exercises to couple with natural therapy are also focused on mental healing, breathing exercises and body toning. These exercises or practices could be;
● Yoga
● Stretching
● Meditation.
● Jogs, light run and group walks
Early mornings and evenings are the best time to engage in outdoor exercises. The aim is to avoid sun damage during the hottest times of the day. Additionally, the coolness of the specific hours affects mood greatly by increasing the hormonal production of endorphins and serotonin.
Examples Of Natural Therapy And Outdoor Exercises
From gardening to drinking Herbal Teas, there are vast examples of therapy that nature provides. They are;
● Alternative medical practices such as acupuncture, massage and meditation.
● Hiking, swimming and gardening, group sports and beach workouts.
● Consuming herbal medicine, teas and dishes in order to achieve mental and physical health.
Participants of outdoor exercises and natural therapy should engage in a forty minute workout routine at minimum. Incorporating cardio exercises can help support heart health, while building resistance, stronger bones and muscles.
Benefits Of Natural Therapy And Outdoor Exercises
There are vast benefits of natural therapy coupled with outdoor exercises. With its main focus on achieving mental and stress relief and physical health benefits to the body, this practice is advised to every age group, working class and health level.
These benefits are:
Reduces Anxiety; Natural therapy and outdoor exercises reduce anxiety by increasing the production of serotonin, a hormone known to reduce stress and moodiness, while making the body energetic.
Relieves Common infections:
Through herbal medicine, common infections can be cured. Plants, roots and herbs contain different vital chemicals that can heal the body and replenish cells, bringing the system back to health. Although this practice is beneficial to the body, it is important to seek your doctor’s prescription and advice.
Improved Self Confidence:
Engaging in workout groups improves self confidence as support and experiences are shared. It is also a fun way to communicate with people and make new relationships.
Strengthens The Body:
Exercises are known to strengthen the muscles, expel waste and radicals through sweat, and tone the body.
Elongates Lifespan:
Just like any other workout routines, outdoor workouts and natural therapy is a great way to elongate your lifespan as it encourages a healthy lifestyle.
Increases Metabolism rate:
This is also a great way to increase your metabolism rate and lose unhealthy weight. Adding proper eating habits and routines ( intermittent fasting, healthy snacking, etc) can increase your metabolism rate, thereby helping you to lose weight effectively.
Consistent practice and effective planning can relieve your body from most problems caused by unhealthy habits. In a week, try taking out a minimum of seven hours to engage in natural therapy and outdoor workouts, and consume herbal teas or capsules regularly for a calmer mind and an improved digestive health.
How To Start Natural Therapy And Outdoor Exercises
If you’re planning on starting a natural healing journey, you should start by planning properly. According to your work schedule, you should start with the little time you have. For example, a woman with a busy work schedule can start natural therapy by working out in her little garden or porch. She can also increase the pace by creating time in her personal life for more benefits from natural therapy. A simple yet effective routine could start and consistency can be kept.
Here’s a detailed step on how to start a natural therapy journey.
● Before starting a workout routine, get a calming tea for your nerves.
● Start lightly; You could start a walk with your partner, child or pet.
● Increase pace; When you get used to your walking routine, you can increase pace by enrolling in a group sport, hiking community or outdoor workout group closest to you.
● Create a routine; Using forty minutes of your time to do slight stretches and yoga, lunges and exercises is a great way to start your natural therapy journey and stay consistent.
● Take rest; Rest after strenuous activities is also a great way to add more benefits to your mental and physical health.
A series of warmups can get your body ready and active for a great workout, improve your blood flow and reduce your chances of getting injuries. Also thinking about your fitness goals can determine the type of outdoor exercise you need. Plan to rotate your exercise and include other workout practices daily or weekly. Lastly, allow time and space for recovery. Nine hours of sleep is highly advised alongside self-care routines that promote healthy lifestyle practices.
Tips For Beginner To Start A Natural Therapy Journey
Every beginner had to start somewhere to gain all the benefits of natural therapy. To get the best out of your journey, these tips are tailored to guide a beginner to a path of health, a strong body and a calm mind!
● Do not jump right in, start slow. Starting a one hour outdoor streak might overwhelm you, and you might lose consistency. It is best to move according to your pace to avoid sprain.
● Eat; Natural therapy also includes the food you eat, and what you eat determines your overall health and lifestyle.
● Stay hydrated; A clear mind starts with proper hydration. Dehydration causes dizziness, headaches and is linked to moodiness. Before a workout, consume non caloric beverages like water and herbal teas to gain mind cleansing benefits.
● Your community means the best for you, learn to participate and share kindness to other members and also form bonds with them.
Using these tips to greatly improve your health can be easy for anyone, even kids! Start by trying to use some minutes to workout or meditate, repeat and increase pace.
Summary
Nature has a lot in store for our health and overall benefits from fruits to herbs to the sun and the soil. Finding peace and comfort in nature is the best way to relieve common mental problems like depression and anxiety. When to start your journey can be immediately, as you do not need consultation or a booking process. It is free or low cost and convenient, allows social bonding and general fun. It can also help increase metabolic rate thereby making weight loss easier. Start by going slow and increase pace, engage your loved ones, and free your mind and body. Nature will take care of you the way it ought to.
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